Many years ago, when I was a searching and fairly confused 14-year-old, I began to keep a diary. It gave me a secret place to record my experiences. I was not a teenage literary prodigy!
Modern science has found that journal keeping can do far more for our lives than just being a record of this event or that special occasion. We can enhance our well-being by keeping a journal of our thoughts, feelings and actions.
This audiocast explores the value of keeping a journal for personal growth. A simple formula to keep on track is “Event, Express, Engage”
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